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Year: Senior
City/State: Wilmington, Del.
High School: Tatnall School


2016-17: Ran in six meets during the cross country season…Finished in the top three Duke runners in all six races he competed…Finished in fifth place in the 6K at the Duke Alumni Meet (9/2)…Came in 13th in the 8K at the Sycamore Invitational and in 15th place in the same distance at the VertCross Invitational…Led the Blue Devils at both the ACC Cross Country Championships and the Southeast Regional Championships…Ran a 24:15.3 in the 8K at the ACC Cross Country Championships (10/28) and had a time of 30:25.4 in the 10K at the Southeast Regional Championships (11/11), both of which were personal bests…Competed in five events in the 2017 Indoor Campaign…Finished in first place in the 5,000m run at the Armory Invitational (2/4)…Qualified for the ACC Indoor Championships in the same event and finished in 15th place… Also qualified for the ACC Championships in the 3,000m…Ran a season best 8:26.70 in the 3,000m at the Bob Pollock Invitational (1/28)…Ran in four events in the 2017 Outdoor season…Finished in second place in the 10,000m at the Tennessee Relays (4/8)…Had a time of 14:37.06 in the 5,000m at the Raleigh Relays (3/25) and a time of 3:58.78 in the 1,500m at the Duke Invitational (4/22).

2015-16: Competed in four meets during first fall campaign at Duke…opened college career with a 45th-place showing at the Princeton Inter-Regional Meet (10/3), posting a personal-best 8K time of 24:46.7…served as Duke’s sixth finisher at the Pre-Nationals Invitational (10/17)…represented the Blue Devils at the ACC Cross Country Championships (10/30), placing 50th overall with an 8K time of 24:57.1…crossed the line as Duke’s fourth finisher at the NCAA Southeast Regional Championships (11/13) with a personal-best 10K time of 31:02.3…during the indoor season, posted a third-place finish in the 3,000 at the VT Challenge (2/20) after clocking a personal-best time of 8:28.77…opened the indoor campaign with a third-place finish at the Carolina Cup (1/15) with a converted 3,000 time of 8:29.05…paced Duke in the 5,000 at the ACC Indoor Championships (2/26) with a personal-best time of 14:31.68…toed the start in three races during the outdoor portion of the season…posted a top-10 finish at the Battle of the Blues (4/2) with a 3,000 time of 8:30.67…competed twice in the 5,000, registering a season-best mark of 14:39.11 at the Raleigh Relays (3/25).

Prior to Duke: Competed for Tatnall School in Wilmington, Del….four-time all-state first team selection…participated in the 2013 Nike Cross Nationals as a junior, clocking a time of 16:08…helped Tatnall to the 2014 DISC Championships by capturing the individual title at the meet with a 5K time of 15:21 on the Bellevue course, garnering DISC All-Conference honors in the process…Indoors, set personal-best times of 8:35.2 for 3,000 and 9:11.1 for 3,200…Outdoors, set a personal-best time of 8:27.1 for 3,000 meters…owns a personal-best 1,600 time of 4:17.13 and a personal-best 3,200m time of 9:10.40.

Cross Country PRs
8K- 24:15.3 (10/28/16)
10K- 30:25.4 (11/11/16)

Indoor PR
3,000m- 8:28.77 (2/20/2016)
5,000m- 14:31.68 (2/26/2016)

Outdoor PR
1,600m- 4:17.13 (High School)
3,000m- 8:27.10 (High School)
3,200m- 9:10.40 (High School)
5,000m- 14:39.11 (3/25/2016)

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